*sign up open until (sunday) 5/1 5:55pm est. (ideally signing up by end of day 4/30, to fill day 1 [5/1] with the most intention) + More details can be found below. We appreciate you.
We are purposely not calling this a meditation “challenge”, we are being real soft & gentle here :: practicing choice, autonomy, play & embrace : meeting ourselves where we are
𖦹moving with intention
𖦹taking time to tend
the 7 days will feature:
❀daily AM emails with support via audios (soundscapes + some guidance), mantras, a daily theme and reflection questions (all of these are optional - encouraging autonomy and choice!)
❀first, fourth and last days will feature (audio) guided meditation
❀going at our own pace and flow *(choosing what time of the day & how long we want to practice… deciding if we want to commit to practicing at the same time every day)
❀tapping into our inner guidance
❀opportunities to join live (virtual) group meditations via Zoom
*if there are any further questions, please reach out to us here
*if the above button isn’t working for you, email : reachingEEZ@gmail.com [subject: 7 days of self embrace!]
donations welcome/ contribution info below:
+ cashapp option available, to: $takegoodcare
