Collective Mindfulness Meditations
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*(sessions are virtual, unless stated otherwise) + join our mailing list to receive our mindfulness newsletter
allowing Ourselves to Begin Again, with each Breath
✿
allowing Ourselves to Begin Again, with each Breath ✿
note: all times are in est! + *if support is needed with the payment amount, please do not hesitate to reach out and let us know so that we can assist!
~RSVP for an upcoming meditations below! Leave your Email/number. Session link will be sent once payment is received (All session times are in EST + all sessions are virtual unless Noted Otherwise)
+payment options can be found below. *please see about making payment before (or day of) session. thank you so much!
+ option to pay via cashapp : $takegoodcare
*here’s a Quick Invitation to Gently Check-in with Self: making sure we’re not holding any unnecessary tension in the body.
invite yourself to:
LET YOUR SHOULDERS DROP down, chest open
UNCLENCH YOUR JAW (LEAVING A SLIGHT SPACE BETWEEN YOUR LIPS & YOUR TEETH)
TAKE A DEEP INHALATION through the nose, and a DEEP~LONG EXHALATIOn out of the mouth…
keep breathing for (at least) 2 more rounds of breath or more…
:) muuchhhh better
Give Space to
Tap in
to your effortless power.